![]() ![]() The number of calories you burn will vary depending on things like how fast you walk and if you walk on an incline. Build muscle and burn caloriesĪlong with working all of the muscles in the legs, you can engage your core while walking and strengthen those muscles as well as improve your posture. ![]() When outside, it can be hard to find different routes that let you mix up your walks, but with a treadmill, you can change up your speed and incline levels. Over time, you can even work on increasing your pace and incline. That goal of a minimum of 150 minutes of walking per week just got a little easier because you can keep track of your duration. You can control the pace and incline, as well as time spent walking on your treadmill. No matter what the weather is like outside, or what time of year it is, you can always get in a walk on a treadmill.Ĭheck out our best treadmills list and find one that fits your needs so you can get walking anytime. Walking inside on a treadmill lets you choose when you want to walk, especially if you have a treadmill at home. Now that we know the minimum amount of aerobic exercise that we should be doing each week, I’m going to tell you about 10 amazing benefits of walking on a treadmill, so you can add it to your workout regime. ![]() With compact treadmills that are smaller and require less space and budget-friendly treadmills like Horizon’s T101, there are lots of choices for you to choose from for your home. This can be a brisk-paced walk for at least 10 minutes at a time.Ī treadmill can make this goal even more achievable too. The truth is, walking on a treadmill has great health benefits, is more widely available, and is a wonderful low-impact exercise that you can do every day.Īccording to the CDC, Americans need at least 150 minutes of aerobic exercise per week. Many people think that exercise only counts if we’re struggling to catch our breath and drenched in sweat by the end. We are often wired to think that we must train super hard and for long periods to see results. The all-or-nothing approach is common when it comes to getting in daily exercise. Walking can help improve your overall health, which includes your body both internally and externally, as well as your mind. When most people hear the word “treadmill”, they associate it with running, but walking on a treadmill has amazing benefits and shouldn’t be overlooked. When you buy a product we recommend, we may earn a commission. *TreadmillReviewGuru helps consumers find the best home fitness products. ![]()
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